Exercise is the best medication that every
doctor will recommend to you. Exercise helps fighting against any possible
diseases that are likable to attack you. This is because most of your body
parts that responds slow are being restored through exercising. There is a
burning of fats and calories in your
blood vessel
- Engage your self in outdoor events
- Reduction in stress
Rough day at the
office? Take a walk or head to the gym for a quick workout One of the most
common mental benefits of exercise is stress relief. Working up a sweat can
help manage physical and mental stress
Exercise also increases concentrations of nor epinephrine, a chemical
that can moderate the brain’s respond to stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension. Win-win!
- Enjoy the maximum best from outdoors events
For an extra boost
of self-love, take that workout outside. Exercising in the great outdoors can
increase self-esteem even more . Find an outdoor workout that fits your style,
whether it’s rock-climbing, hiking, renting a canoe, or just taking a jog in the
park. Plus, all that Vitamin D acquired from soaking up the sun can lessen the likelihood of experiencing
depressive symptoms. Why book a spa day when a little fresh air and sunshine
(and exercise) can work wonders for self-confidence and happiness?
- Inspire others around you
Whether it’s a
pick-up game of soccer, a group class at the gym, or just a run with a friend,
exercise rarely happens in a bubble. And that’s good news for all of us.
Studies show that most people perform better on aerobic tests when paired up
with a workout buddy . Pin it to inspiration or good old-fashioned competition,
nobody wants to let the other person down. In fact, being part of a team is so
powerful that it can actually raise athletes’ tolerances for pain . Even
fitness beginners can inspire each other to push harder during a sweat session,
so find a workout buddy and get moving!
Working out can have
positive effects far beyond the gym (and beach season). Gaining
self-confidence, getting out of a funk, and even thinking smarter are some of
the motivations to take time for exercise on a regular basis.