Things To Do To Prevent Loneliness

Being alone is a state of being your self. It is actually healthy, since you need some little time away from others to plan and take some rest. Loneliness is a state experience by somebody. It is normal to feel lonely from time to time, but too much of it can  be unhealthy and sometimes dangerous. Feeling lonely or isolated can cause depression and other conditions like high blood pressure. Here are some tips to prevent loneliness.

# 1 Join a Club

It is quit okay to join a club that take parts in various activities such as writing, dancing, pottery, sports, etc. some activities in the club you may never tried before. But joining a club that interest you will make you interact with others and also try new things. You can even try by starting your own if your area doesn’t have any club that interest you. Someone is likely to share an interest in joining your club.  

(Read:The Top 7 Secret That Hold Relationships Successfu)

#2 Visit a Shopping Mall

These days shopping mall lined up everywhere, especially in larger cities. They are great places to make new friends and also exchange contacts. While in mall you can compliment someone by helping him with his or her shopping basket or even a hand shake. Complimenting  someone is a good way to start up a conversation and might just make you a new friend.

(Read:

How To Choose Your Partner Right

#3 Think about What's Missing In Your Life 

When ever you feel lonely persistently, it may be a warning sign that you are missing something essential in your life. So, figure  out what it is that you are missing. You may find out that  you isolated yourself intentionally or by design. Or you may be working in a career that doesn't allow for much one-on-one human intentionally. Or you do not have loved once or friends around you o talk to. Take positive steps to correct those loneliness. Joining a dating site is another option you can consider by obtaining contact info of one of your preferred friend close to you.

#4 Take a Little Walk

Taking a walk has been proven by some health experts benefits both for the body and the mind. Walking allows you to explore many other activities and helps you think than setting in a car. Take a different route than you usually do when taking a walk. Picking a random direction may be the best way to start it all.

The Hazardous Effects of ALCOHOL And Why You Must Stop!

Drinking too much – on a single occasion or over time – can take a serious toll on your health.  Here’s how alcohol can affect your body; it can cause serious damages to your brain, heart, liver pancreas and can cause other disease such as  cancers  (throat, mouth, nose, etc. )

• Brain:

Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination.  

• Heart:

Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including:

 

        *Cardiomyopathy – Stretching and drooping of heart muscle 

           *Arrhythmias – Irregular heart beat 

           *Stroke 

            *High blood pressure  

Research also shows that drinking moderate amounts of alcohol   may protect healthy adults from developing coronary heart disease.

• Liver:

Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including: 

               *Steatosis, or fatty liver 

               *Alcoholic hepatitis 

               *Fibrosis 

               *Cirrhosis

• Pancreas:

Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion. 

• Cancer:

Drinking too much alcohol can increase your risk of developing certain cancers, including cancers of the:

        *Mouth 

          * Esophagus 

          *Throat 

           *Liver 

           *Breast

• Immune System:

Drinking too much can weaken your immune system, making your body a much easier target for disease.  Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink too much.  Drinking a lot on a single occasion slows your body’s ability to ward off infections – even up to 24 hours after getting drunk.

5 Healthy Benefits of EXERCISE And Why You Must Try It

 

Exercise is the best medication that every doctor will recommend to you. Exercise helps fighting against any possible diseases that are likable to attack you. This is because most of your body parts that responds slow are being restored through exercising. There is a burning of fats and calories  in your blood vessel  

• Engage your self in outdoor events

For an extra boost of self-love, take that workout outside. Exercising in the great outdoors can increase self-esteem even more . Find an outdoor workout that fits your style, whether it’s rock-climbing, hiking, renting a canoe, or just taking a jog in the park. Plus, all that Vitamin D acquired from soaking up the sun  can lessen the likelihood of experiencing depressive symptoms. Why book a spa day when a little fresh air and sunshine (and exercise) can work wonders for self-confidence and happiness?

•  Reduction in stress

Rough day at the office? Take a walk or head to the gym for a quick workout One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress  Exercise also increases concentrations of nor epinephrine, a chemical that can moderate the brain’s respond to stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension. Win-win!

• Enjoy the maximum best from outdoors events

For an extra boost of self-love, take that workout outside. Exercising in the great outdoors can increase self-esteem even more . Find an outdoor workout that fits your style, whether it’s rock-climbing, hiking, renting a canoe, or just taking a jog in the park. Plus, all that Vitamin D acquired from soaking up the sun  can lessen the likelihood of experiencing depressive symptoms. Why book a spa day when a little fresh air and sunshine (and exercise) can work wonders for self-confidence and happiness?

• Inspire others around you 

Whether it’s a pick-up game of soccer, a group class at the gym, or just a run with a friend, exercise rarely happens in a bubble. And that’s good news for all of us. Studies show that most people perform better on aerobic tests when paired up with a workout buddy . Pin it to inspiration or good old-fashioned competition, nobody wants to let the other person down. In fact, being part of a team is so powerful that it can actually raise athletes’ tolerances for pain . Even fitness beginners can inspire each other to push harder during a sweat session, so find a workout buddy and get moving!

Working out can have positive effects far beyond the gym (and beach season). Gaining self-confidence, getting out of a funk, and even thinking smarter are some of the motivations to take time for exercise on a regular basis.

11 Danger Effects Of Smoking To Your Health

Smoking is becoming common nowadays to everyone both young and old. Day-in day-out many people are being introduced in to it. Some now turn into chain smokers while others into casual smokers.  Some of then are trying to quit it for live but find it difficult to stop and develop serious health complications.

• Ears

Hearing loss. Smoking reduces the oxygen supply to the cochlea, a snail-shaped organ in the inner ear. This may result in permanent damage to the cochlea and mild to moderate hearing loss.

• Eyes

Blindness and night vision. Smoking causes physical changes in the eyes that can threaten your eyesight. Nicotine from cigarettes restricts the production of a chemical necessary for you to be able to see at night. Also, smoking increases your risk of developing cataracts and oracular degeneration (both can lead to blindness).

• Mouth

Cavities. Smoking takes a toll on your mouth. Smokers have more oral health problems than non-smokers, like mouth sores, ulcers and gum disease. You are more likely to have cavities and lose your teeth at a younger age. You are also more likely to get cancers of the mouth and throat.

• Face

Smoker’s face. Smoking can cause your skin to be dry and lose elasticity, leading to wrinkles and stretch marks. Your skin tone may become dull and grayish. By your early 30s, wrinkles can begin to appear around your mouth and eyes, adding years to your face.

• Stressed heart

Smoking raises your blood pressure and puts stress on your heart. Over time, stress on the heart can weaken it,  making it less able to pump blood to other parts of your body. Carbon monoxide from inhaled cigarette smoke also contributes to a lack of oxygen, making the heart work even harder. This increases the risk of heart disease, including heart attacks.

• Sticky blood

Smoking makes your blood thick and sticky. The stickier the blood, the harder your heart must work to move it around your body. Sticky blood is also more likely to form blood clots that block blood flow to your heart, brain, and legs. Over time, thick, sticky blood damages the delicate lining of your blood vessels. This damage can increase your risk for a heart attack or stroke.

• Deposits Of Fats

Smoking increases the amount of cholesterol and unhealthy fats circulating in the bloods, leading to unhealthy fatty deposits. Over time, cholesterol, fats, and other debris build up on the walls of your arteries. This buildup narrows the arteries and blocks normal blood flow to the heart, brain, and legs. Blocked blood flow to the heart or brain can cause a heart attack or stroke. Blockage in the blood vessels of your legs could result in the amputation of your toes or feet.

• Scarred Lung

Smoking causes inflammation in the small airways and tissues of your lungs. This can make your chest feel tight or cause you to wheeze or feel short of breath. Continued inflammation builds up scar tissue, which leads to physical changes to your lungs and airways that can make breathing hard. Years of lung irritation can give you a chronic cough with mucus.

• Respiratory Infections.

 Your airways are lined with tiny brush like hairs, called cilia. The cilia sweep out mucus and dirt so your lungs stay clear. Smoking temporarily paralyzes and even kills cilia. This makes you more at risk for infection. Smokers get more colds and respiratory infections than non-smokers.

• Bigger belly.

Smokers have bigger bellies and less muscle than non-smokers. They are more likely to develop type 2 diabetes, even if they don’t smoke every day. Smoking also makes it harder to control diabetes once you already have it. Diabetes is a serious disease that can lead to blindness, heart disease, kidney failure, and amputations. And may cause serious  damage if not attend to.

• Reducing in estrogen levels

Smoking lowers a female’s level of estrogen. Low estrogen levels can cause dry skin, thinning hair, and memory problems. Women who smoke have a harder time getting pregnant and having a healthy baby. Smoking can also lead to early menopause, which increases your risk of developing certain diseases (like heart disease)